Veganism is often framed as a dietary choice, reduced to what is consumed and what is avoided. Yet this narrow definition overlooks its deeper implication: a way of relating to land, resources, and coexistence itself.

We live in an age of unprecedented access to information. And yet, despite being more informed than any generation before us, almost nothing changes.

One of the most persistent myths surrounding plant-based nutrition is the idea that vegan proteins are “incomplete.” In reality, the issue is not deficiency, but strategy. When approached with intention, vegan proteins can not only meet essential amino acid requirements, but also optimize them.

Downtown Toronto’s fitness scene doesn’t end when the workout does. Just steps from the city’s most stylish gyms and Pilates studios lies a thriving ecosystem of plant-forward restaurants designed for refuelling well. 

There’s a moment most vegans know well. You’re halfway through a meal, perfectly content, not hungry, not deprived when someone leans in and asks one of the many typical vegan curious questions.